Routine

​Happy Thursday!
Spring has finally arrived, yet it is still cold outside.
Honestly, I am really glad!
Mother Earth is cooling and healing herself. I hope we learn from what is happening now and ask do we really need to use fossil fuels anymore?


So this week letz talk about having a routine. AKA “RUUUUUTEEN”
Looking out my window this morning, I saw a man and his face looked so worn and sad. He had his phone to his ear and was just gazing vacantly at the trees. I wondered what his story was, so I waved at him. He did not wave back, but I think he wanted to.
In this strange time, where we can do absolutely nothing and truly, no one can do anything about it, it is so important to have a routine. Here are a few tips to help keep and create a routine.

• Get up and go to bed at the same time every day.
• Go on a news fast. Don’t watch it, or maybe watch for a limited time. Someone once said it is not like keeping score on a soccer match to know the amount of people who die each day. Let God or Spirit take care of that.
• Have an idea the day before what you will be doing the next day.
• Create and keep a calendar. This way you can wake up, eat and see what you have planned to do that day. These tasks apply to both work and play.
• Exercise.
• Keep a spiritual practice, even if it is Sunday meditations with your dog, cat or lizard.
• Remember to smile, even if you don’t feel like it. You know that old saying, fake it, till you make it.
• Go out and get some sun, as much as possible.
• Plan your unique you thing and just do it.

This song might help!