KIRSTEN JOAN - Indie Author
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Routine

5/7/2020

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​Happy Thursday!
Spring has finally arrived, yet it is still cold outside.
Honestly, I am really glad!
Mother Earth is cooling and healing herself. I hope we learn from what is happening now and ask do we really need to use fossil fuels anymore?


So this week letz talk about having a routine. AKA “RUUUUUTEEN”
Looking out my window this morning, I saw a man and his face looked so worn and sad. He had his phone to his ear and was just gazing vacantly at the trees. I wondered what his story was, so I waved at him. He did not wave back, but I think he wanted to.
In this strange time, where we can do absolutely nothing and truly, no one can do anything about it, it is so important to have a routine. Here are a few tips to help keep and create a routine.
  • Get up and go to bed at the same time every day.
  • Go on a news fast. Don’t watch it, or maybe watch for a limited time. Someone once said it is not like keeping score on a soccer match to know the amount of people who die each day. Let God or Spirit take care of that.
  • Have an idea the day before what you will be doing the next day.
  • Create and keep a calendar. This way you can wake up, eat and see what you have planned to do that day. These tasks apply to both work and play.
  • Exercise.
  • Keep a spiritual practice, even if it is Sunday meditations with your dog, cat or lizard.
  • Remember to smile, even if you don’t feel like it. You know that old saying, fake it, till you make it.
  • Go out and get some sun, as much as possible.
  • Plan your unique you thing and just do it.
This song might help!
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    Author
    I love to write, laugh, be weird, but hate to cook and be defined.

    The blog was created after feedback from a friend, given my past work counseling individuals of every age, I could offer weekly reminders to honor one's unique "squiggly" self.​​ 

    Need a remedy to remember what truly matters?...Rescue and play with animals, they will teach you.  


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